Welcome to CBRT - Colour Breathing Relaxation Technique

CBRT (Colour Breathing Relaxation Technique) is a simple, non-invasive and effective way to relax. It brings together proven relaxation and stress management techniques in an easy to use tool kit which men, women and children of all ages find accessible and really enjoy using. CBRT enables you to learn how to relax body in stages whilst breathing properly and focusing on the vibrant colours of the related Colour Breathing Disks. Satisfied customer feedback shows CBRT kits to be an online "solution" -why not experience the benefits of CBRT yourself ?

A form of Mindfulness Technique, CBRT is a particularly useful tool for those who have difficulty with visualisation and other relaxation techniques. CBRT is also a form of CBT and Talking Therapy as CBRT actively involves an individual in their relaxation session.

The two day CBRT Practitioner Training Programme (20 CPD points / 2 units) is designed so that CBRT Practitioners can " help people help themselves relax."

CBRT is found to be a cost effective technique for Mental Health Community Teams, Occupational Therapists, Practice Nurses, Teachers, HR Stress Management, Addiction Rehabilitation and PTSD Specialists to use in their practice - working with individuals and groups of up to 20 people.

CBRT Latest News		CBRT Shop (re-opening soon!)		CBRT Practitioner Training
Colour Breathing to undertake Scientific Trials this autumn More information will be posted on this shortly Read more >		Call 01425 629602 and buy your own CBRT kit to use at home today! Using our Book kit and Audio CD you can help yourself learn how to relax naturally...( Our Online shop is currently being upgraded.) Read more >		Train to become a CBRT Practitioner and offer CBRT Relaxation classes in your practice and local community. Read more >

CBRT Healthcare & Science		CBRT Education		CBRT Corporate & Military
Stephen Westland to become Director of Research News Story to be added shortly Read more >		“Colour Breathing works with students because of its ease of use and its beauty. Using colour to prepare for learning and to explore emotions has had.. Read more >		Colour Breathing Practitioners who are stress management consultants are using their Colour Breathing techniques in a variety of corporate wellbeing p.. Read more >

CBRT Worldwide News (from 2011)

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