Welcome to CBRT™… Colour Breathing® Relaxation Technique™
Learn how to relax yourself naturally…
CBRT™ (Colour Breathing® Relaxation Technique) is an easy to use, Mindfulness based, mind-body relaxation focus technique, which uses colour and an awareness of correct breathing pattern to help you reduce stress and anxiety. Colour Breathing® is based on seven “Colour Breathing Disks®” (see above); each have been exclusively designed for this purpose.
Mindfulness based techniques are currently making the news headlines as being proven of bringing benefits to individuals with various mental health and wellbeing conditions. Colour Breathing® and CBRT™ is a pioneering UK invention which has undertaken extensive stages of Research and Development since 1997, when the Colour Breathing Disks® were first invented.
Colour Breathing® can be safely used in the home or office using a CBRT™ Colour Breathing Relaxation Kit – visit our shop where you can buy online. The Colour Breathing® Book kit is an all-inclusive “self-relaxation” kit, ideal for use at home.
There is also a two day CBRT™ Practitioner Training Programme for individuals who wish to provide CBRT Relaxation Support Sessions™ for individuals and groups of people, to help them learn how to relax themselves naturally.
A low cost, Pro-active Health Support…
CBRT™ can support many conditions: stress management – anger management – mild to medium long term depression – general well being – headache – cardiac health – high blood pressure – insomnia – addiction treatment- generalised anxiety disorder – pain management – post traumatic stress disorder – obesity - low self esteem.
Suitable for men, women, and children, of all ages and abilities, Colour Breathing® can help you achieve inner peace and well being.
Train to become a Licensed CBRT™ Practitioner…
Our two day CBRT™ Practitioner Training Programme™ provides you with a new set of skills and working tools to provide CBRT™ Relaxation Support Sessions for individuals or groups of up to 20 people. CBRT provides support for social and self-care programmes where positive thinking and mind-body relaxation has a key role.
Mental Health and well being support specialists trained to date include: Community Mental Health Support Teams, Counsellors, Psychologists, NHS Midwives, Palliative Care, Occupational Therapists, NHS GPS, COPD Clinics, Practice Nurses, Addiction, Rehabilitation and PTSD Specialists, Nursing Care Homes, Teachers, Learning Mentors, Sencos, Prison Officers, Stress Management Trainers and Complementary Health Practitioners.
CBRT™ is validated by Research…
The key components of CBRT have been extensively researched worldwide and evidence based research papers include : Mindfulness, correct breathing techniques, relaxation techniques, positive thinking, meditation, colour science.