The Initial Colour Breathing® Trials (1999 – 2000)
The technique used in the controlled trials was approved in 2003 when read by Professor Arnold Wilkins including the methodology and practice undertaken.The trials took place over a 4 month period, with each participant having their blood pressure monitored by an SRN before and after each controlled session.
The sessions were provided as a taped session (yes, before the days of IPods!) so that each participant heard exactly the same instructions.The instructions were read by a 3rd party and not the author.
Each participant held their own set of the Colour Breathing® (CBRT™) Disks as this is before the Colour Breathing Easel Stand® was designed or published.)Each individual participated at the same time of day and before eating.
Each individual completed a 30+ questionnaire before and after each session.
91% of participants felt that CBRT™” was a worthwhile experience.”
78% said they “would definitely practice this method again.”
91% wished “to have their own copy of the Colour Breathing Book® and Colour Breathing Disks Kit®
to use at home.”
CBRT™ Colour Breathing Relaxation Technique® – an easy to use relaxation aid for mental health, mindfulness & well being.