Action Mental Health Launch < Back to previous page
| AMH Consultancy & Training, a division of AMH Action Mental Health, have launched Colour Breathing at an event held at the Ramada Hotel, with special guest Alison Bourne, author and inventor of this new relaxation technique. It feels that stress is an inevitable factor of 21st century living. The good news is that a certain amount of stress is essential in life. It keeps us alert, motivated and able to meet challenges; it allows us to perform at our best. Many of us know some people who are under pressure but seem to be thriving on it, while others find it hard to cope. If you are a sufferer, don’t ignore it. This single problem, if left unchecked, can have a significant effect on your health. The advice is either, reduce your stress, or learn how to cope better. Or perhaps best of all, try a combination of the two approaches. One way to manage stress is through relaxation. A new method of relaxation is now available in Northern Ireland from AMH Consultancy & Training, leading providers of emotional and mental health services. Colour Breathing is a simple, non-invasive and effective way to relax. It brings together aspects of a number of holistic treatments that have been used for centuries - colour, focus on breathing, energy centres and positive affirmation statements. Colour Breathing enables you to relax different areas of your body whilst focusing on the vibrant colour of the related colour breathing disks. Recognised by the BCMA (British Complementary Medicine Association) it is now used with success in the corporate, medical and educational sectors as a valuable stress management tool. AMH also offers you the opportunity to be trained in this latest relaxation technique, so if you fancy starting your own business – then look no further! AMH is the only licensed provider of Colour Breathing Practitioner Training Programmes in Ireland. Courses are open to everyone, but will be of particular interest to those working in the fields of Stress Consultancy, Life Coaching, or Counselling. On completion of the two day programme, participants will become licensed Colour Breathing Practitioners who may run their own Colour Breathing classes. Donna Haughian , Regional Operational Manager (Ireland), says “Although it is a very simple process, it is very effective. After a session, most people feel remarkably calmer and their energy levels have increased”. AMH Action Mental Health works to improve the health & well-being of people with mental health needs or learning disabilities throughout Northern Ireland, by creating opportunities for progression towards independence and employment. AMH Consultancy & Training, a division of AMH Action Mental Health, was developed in response to the growing demands from employers and employees to provide skills and support mechanisms to deal with stress and other mental health problems in the workplace. Services include: • Counselling • Stress Audits • Stress Management Training • Mental Health Awareness Training • Employer of Choice – Work Life Balance programme www.amh.org.uk |
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