(iii) Training Programme Schedule with DAY ONE contents ONLINE + DAY TWO TRAINING.

   DAY ONE – CBRT™ Practitioner Training Programme  Pages to read ONLINE
Introduction to CBRT™  and The Colour Breathing Apparatus®  Online
Colour  Online
Physical benefits of relaxation  Online
Breathing techniques  Online
Mindfulness  Online
The use of Affirmations in CBRT  Online
Analysis of the seven Colour Breathing Disks and Key Words  Online
How to use CBRT on a one-to-one basis Working in pairs – Introduction Online
Guidance and standards for running CBRT Relaxation Support Sessions  Online
 Online
CBRT™ Practitioner Training Programme Schedule DAY TWO
 1 hour Listening exercise. Identifying audio visual co-ordination with Colour Breathing Disks®. In this CBRT session, you will listen to the audio CD and write down what you hear for each Colour Breathing Disk and the closing sequence. Activity with Handout
30 minutes Group discussion on the physical, emotional and mental effects of CBRT™ Activity
45 minutes Working in pairs – Monitoring clients’ feelings using the CBRT Initial Response Sheets™ (Session 1) Activity with Handouts
 45 minutes Working in pairs – Monitoring clients’ feelings using the CBRT Initial Response Sheets™ (Session 2) Activity with Handouts
30 minutes How to run a CBRT session  Discussion
 1 hour Group CBRT Relaxation Support Session led by Training Programme participants  Activity with Handouts
 45 minutes Pair work- Individual CBRT™ Relaxation Support Session (1) Activity with Handouts
 45 minutes Pair work- Individual CBRT™ Relaxation Support Session (2)  Activity with Handouts
 30 minutes Observations on Pair work.  Discussion
 20 minutes How to complete the 40 Question Assessment Paper and TEN Case Studies online  Discussion

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