CBRT (Colour Breathing Relaxation Technique) is a UK invention and is a simple, non-invasive and effective way to relax. CBRT is an easy to use and innovative relaxation technique for men, women and children, of all ages.
The Colour Breathing Book, Colour Breathing Disks and Audio CD is available to buy online as a package for £25.00. .
CBRT enables you to learn how to relax your body in stages, whilst breathing properly, and focusing on the vibrant colours of the related Colour Breathing Disks.
As a form of Mindfulness Technique, CBRT is a particularly useful tool for those who have difficulty with visualisation and other relaxation techniques.
CBRT is also a form of CBT (Cognitive Behavioural Therapy) and Talking Therapy, as CBRT actively involves and supports an individual in their own relaxation session.
Additional CBRT Products are available to purchase through licenced CBRT Practitioners who are trained to offer CBRT Relaxation classes or individual sessions.
The two day CBRT Practitioner Training Programme (20 CPD points / 2 units) is designed so that CBRT Practitioners can " help people help themselves relax."
CBRT is found to be a cost effective technique for Mental Health Community Teams, Occupational Therapists, Practice Nurses, School Teachers, HR Stress Management, Addiction Rehabilitation and PTSD Specialists to use in their practice - working with individuals and groups of up to 20 people.
|
|
|
|
|
|
| Colour Breathing to undertake Scientific Trials this autumn
More information will be posted on this shortly |
| Read more > |
|
|
 |
| Call 01425 629602 and buy your own CBRT kit to use at home today! Using our Book kit and Audio CD you can help yourself learn how to relax naturally...( Our Online shop is currently being upgraded.) |
| Read more > |
|
|
 |
| Train to become a CBRT Practitioner and offer CBRT Relaxation classes in your practice and local community. |
| Read more > |
|
 |
|
|
|
|
|
|
|
|
|
|
| Stephen Westland to become Director of Research
News Story to be added shortly |
| Read more > |
|
|
|
| “Colour Breathing works with students because of its ease of use and its beauty. Using colour to prepare for learning and to explore emotions has had.. |
| Read more > |
|
|
|
| Colour Breathing Practitioners who are stress management consultants are using their Colour Breathing techniques in a variety of corporate wellbeing p.. |
| Read more > |
|
|
|
|
|
|
