FAQ’s – frequently asked questions
CBRT™ (Colour Breathing Relaxation Technique®) is a Mindfulness based relaxation innovation, based on a set of seven vibrant, Colour Breathing Disks®.
Used as a focus, Colour Breathing Disks® help people learn how to relax themselves naturally, become aware of their breathing pattern, and the benefits of positive thinking.
2. Can I buy my own kit online and use Colour Breathing® – CBRT™ – by myself at home?
You simply open up your kit and read the book whilst looking at the seven Colour Breathing Disks® which are displayed on a separate freestanding easel set and/or listen to the audio CD whilst using the Colour Breathing Disks®.
3. What do CBRT™ Practitioners offer me?
After successful completion of the two days CBRT™ Training Programme, CBRT™ Practitioners are required to complete a 40 Question Assessment Paper and undertake 10 Case Studies before they are able use the CBRT™ system in their working practice for one – to – one structured relaxation or as a group CBRT ™ Relaxation Support Session, for a group of up to 20 people.
As a client, we suggest you ask to see the Practitioners’ valid CBRT™ Licence Agreement and CBRT™ Practititioner Certificate of Training before making any payment. (The CBRT™ Practitioner must also carry or display a valid Certificate of Insurance.)
The one-to-one CBRT Relaxation Support Session™ involves completing a set of “Initial Response Sheets©” which helps the CBRT™ Practitioner understand the patients individual needs and response to each Colour Breathing Disk® as presented.
The patient is actively involved in the preparation and participation of their relaxation session. After the session it is safe for the individual to use CBRT™ as a self-help tool.