CBRT™ for Mental Wellbeing and Happiness

Learning to relax can help improve health and wellbeing.  CBRT™ combines positive thinking, looking at vibrant colours and correct breathing.

At any one time around one adult in six is experiencing symptoms of mental illness and one in four will experience mental illness during their lifetime. Mental illness is the largest single cause of disability in our society and costs the English economy at least £77 billion a year.

Policy around mental health is developing, in line with the Coalition Government’s emphasis on identifying what actually happens to the health of the patient – the outcome – as a result of the treatment and care they receive, as well as giving major importance to the voice of patients and service users, and handing GPs a central commissioning role.

A consensus has emerged recently around broadening the focus of mental health from improving services to include public mental health and mental well-being.

Whatever their age, offering CBRT™ Relaxation Support sessions can help patients reach their health goals. A health goal might be to stop smoking or exercise more. CBRT™ is suitable for all ages!

If you have a long term health condition, like Diabetes or Epilepsy, learning how to attain a relaxed state can help you change your lifestyle and manage your health better.