In The Home
CBRT has been found to be an easy way to switch off for ten minutes and recharge - why not relax yourself away from the television, computer or radio each day.

Schools
School Heads and Teachers seek opportunities for children to develop a responsible approach to their wellbeing and emotional intelligence, offering opportunities to expand their awareness .
CBRT has been found to encourage children to express their feelings and learn how to relax and concentrate more easily.

Successfully used in schools in Portsmouth, Hampshire and between 2003 - 2005 was part of the emotional intelligence "Discovery Project." CBRT became a useful addition the the schools "Green Room" policy.

Pre-school children in nursery groups have also been found to love looking at and using the Colour Breathing Disks, as they can also stimulate discussion of colours and objects, and those which share the same colours.

Universities And Colleges Of Higher Education
One area which causes stress when studying higher education is the increased level of personal responsibility and the greatly increased workload, which students have to manage.

Financial management and the first encounter of independence and living away from home for the very first time can lead to high levels of stress.