Benefits of CBRT

Colour Breathing Relaxation Technique is recognised by the BCMA (British Complementary Medicine Association) and is growing in recognition with the general public and Doctors, Consultants, Psychologists, Stress Management Consultants and Complementary Health Practitioners . The beauty of Colour Breathing is that it is safe, easy to use, non-invasive and effective- an excellent tool for self-relaxation and stress management. CBRT is: Safe and easy to use Popular with men, women and children Suitable for every age group Suitable for individual or group use Can be used effectively in many different places; at home, in the office, in hospitals, health clinics, schools, universities, prisons, therapy centres, and yoga and relaxation classes. Also available as a therapy in its own right with our own trained CBRT Practitioners

Colour Breathing is safe and easy to use for all age groups. Simply read or listen to the words and enjoy breathing in the colours

CBRT combines many forms of holistic treatment, which have been universally practised for thousands of years:

• The use of colour, which has an impact on our physiology and emotional state.
• A Mindfulness approach to taking one thing at a time; being aware of each moment.
• A focus on areas along our body called energy centres which are said to affect our state of health. These have been well documented over thousands of years in Eastern and Indian cultures.
• Focus on the breath, and how to breathe correctly.
• The use of the affirmative words, “I am.” Affirmations are positive statements which may affect the way we feel.

By using the set of the Colour Breathing Disks, self relaxation becomes easy:

• You don’t have to “think of a colour” in order to relax yourself, as in creative visualisation techniques. You already have a set of seven Colour Breathing Disks on which to focus.
• Each Colour Breathing Disk has been specifically designed to relax each area of the body.
• You softly focus on your breath whilst looking at each Disk, and breathe the colour in and out.
• Without realising it, you are relaxing your body and mind.

The Colour Breathing Disks have also been found to work on a subliminal level – you don’t even have to consciously try to practice CBRT – keep a set next to your computer at work and give yourself a break from looking at the screen and “take in” your chosen colour! Their vibrant, yet calming colours have also been found in trials to help people concentrate and think more clearly.

Links to related pages:
Benefits of Colour Breathing >
Who and Where Can Colour Breathing Help? >
The Colour Breathing Trials >
Book Foreword >
About Alison Bourne >